Tai Chi

 

Mark has been teaching Dr. Paul Lam's Tai Chi for Health programs for 10 years, and believes Tai Chi to be one of the most effective forms of exercise for arthritis and general wellbeing. For more information on Tai Chi for Health, see Dr. Paul Lam's website here.

 

Mark conducts both individual and group classes. Find out more about Mark'sTai Chi Classes here.